Mark Levine
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Reducing the Stigma of Addiction
How do you change the way people think about addiction and reduce the stigma that prevents treatment? Lecture them? NO. Entertain them! This is the concept behind the rock musical HIGHER returning to…
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Mindfulness with Mark Free Class Returns - 10/26/22
Back by popular demand! Mindfulness with Mark returns for a limited engagement just in time for the holidays. A low key, friendly introduction to mindfulness for beginners,…
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Why you need to talk about the stress of addiction
You may already know that 70% of people with addictions are employed. Because the stigma is so severe people are reluctant to go HR or EAP. They need more information.…
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If you’re on the fence….
About seeing HIGHER—the original rock musical I wrote about addiction and stigma then maybe the comments posted on Facebook by Broadway Mega Star, and longest running King Mufasa in the Lion King,…
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Reducing the stigma of substance abuse
Stigma from alcohol and drug abuse is debilitating, and sometimes deadly. 70% of substance abusers are employed, and certainly that’s the case for their family members overwhelmed by stress.…
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A 21st Century way to quit smoking
Smoking costs employers $6000 per year per smoker. Yet so many people, and so many HR departments are using 20th century methods with six month quit rates of 3-5%.…
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Addressing the stress from family addiction
Employees rarely talk about their loved one with an addiction and the enormous stress it produces. Yet one of out two Americans have a family member or friend with an addiction that adversely…
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Mindfulness plus Nutrition= Stop Smoking
You’ve seen the study from OSU. Each smoker costs an employer $6000 per year. Yet so many companies choose ineffective methods to help their employees quit.…
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Free Consultation help offered during the COVID19 crisis
There’s a significant increase in stress as the weeks pile up and a 55% increase in alcohol consumption. I’m offering a free 15 minute consultation to anyone online.…
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Quit smoking or vaping, mindfully, online at 70% off.
There's never been a better or more important time to quit smoking or vaping. Now, Sit to Quit, the mindfulness based online intervention with online coaching (from me!…
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Free Weekly Online Mindfulness/Stress Reduction class
https://mindsatpeace.net/register-1/free-weekly-stress-reduction-class MINDFULNESS WITH MARK A free weekly ONLINE mindfulness stress reduction class facilitated by Mark Levine,…
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Delivering Stress and Anxiety Reduction Programs Online
Uncertainty leads to stress. Both are extremely high today. One of the blessings of the coronavirus could be the opportunity to begin the stress reduction work many people have put off because they…
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Managing the Virus of Anxiety
The Coronavirus causes anxiety and that leads to stress. Here’s a short video with a few tips to reduce stress
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Reducing Stress Mindfully
Here's a quote from an employee of Orcutt & Company reflecting on the value of a Mindfulness workshop given last month. Can your business benefit from employees being more mindful?…
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A more effective (and less expensive) way to stop smoking.
Let’s do some numbers: Six month quit rates for nicotine replacement therapy (NRT) alone is 3-5%. Have a physician recommend NRT and it increases to 10%. Chantix is 14%.…
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FREE 3 day festival pass - 10/11/19 through 10/13/19
For my friends, a FREE 3 day festival pass October 11-13. Go to BLINK at night and check out this great Wellness Festival during the day. Special mindfulness movie Friday night.…
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Mindfulness in a Brewery
An Intro to Mindfulness workshop at Fretboard Brewing Company. Finally no more excuses to learn about what mindfulness can bring to your life and your business. questions: Mark@mindsatpeace.…
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Addressing Anxiety
Do you worry too much? Are you experiencing stress and anxiety about your future? Are you worried about how much you worry?! Anxiety affects millions of Americans of all ages.…
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Stop smoking in 2 weeks. Or continue paying $6000/year.
No more excuses. Now there is a 2 week program to quit smoking. Sit to Quit provides lifetime access to videos, a workbook, and meditations all of which are supported by 5 online group coaching…
