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Addressing the stress from family addiction
Employees rarely talk about their loved one with an addiction and the enormous stress it produces. Yet one of out two Americans have a family member or friend with an addiction that adversely…
- Mark Levine
- Mark_Levine
- 12 days ago
- 6
- Safety and Health
Mindfulness plus Nutrition= Stop Smoking
You’ve seen the study from OSU. Each smoker costs an employer $6000 per year. Yet so many companies choose ineffective methods to help their employees quit.…
- Mark Levine
- Mark_Levine
- 1 mth ago
- 11
- Safety and Health
Free Consultation help offered during the COVID19 crisis
There’s a significant increase in stress as the weeks pile up and a 55% increase in alcohol consumption. I’m offering a free 15 minute consultation to anyone online.…
- Mark Levine
- Mark_Levine
- 6 mths ago
- 13
- 1
- Safety and Health
Quit smoking or vaping, mindfully, online at 70% off.
There's never been a better or more important time to quit smoking or vaping. Now, Sit to Quit, the mindfulness based online intervention with online coaching (from me!…
- Mark Levine
- Mark_Levine
- 6 mths ago
- 4
- 1
- Safety and Health
Free Weekly Online Mindfulness/Stress Reduction class
https://mindsatpeace.net/register-1/free-weekly-stress-reduction-class MINDFULNESS WITH MARK A free weekly ONLINE mindfulness stress reduction class facilitated by Mark Levine,…
- Mark Levine
- Mark_Levine
- 6 mths ago
- 18
- Safety and Health
Delivering Stress and Anxiety Reduction Programs Online
Uncertainty leads to stress. Both are extremely high today. One of the blessings of the coronavirus could be the opportunity to begin the stress reduction work many people have put off because they…
- Mark Levine
- Mark_Levine
- 7 mths ago
- 19
- 2
- Safety and Health
Managing the Virus of Anxiety
The Coronavirus causes anxiety and that leads to stress. Here’s a short video with a few tips to reduce stress
- Mark Levine
- Mark_Levine
- 7 mths ago
- 18
- 1
- Safety and Health
Reducing Stress Mindfully
Here's a quote from an employee of Orcutt & Company reflecting on the value of a Mindfulness workshop given last month. Can your business benefit from employees being more mindful?…
- Mark Levine
- Mark_Levine
- 10 mths ago
- 22
- Safety and Health
A more effective (and less expensive) way to stop smoking.
Let’s do some numbers: Six month quit rates for nicotine replacement therapy (NRT) alone is 3-5%. Have a physician recommend NRT and it increases to 10%. Chantix is 14%.…
- Mark Levine
- Mark_Levine
- 10 mths ago
- 11
- Safety and Health
FREE 3 day festival pass - 10/11/19 through 10/13/19
For my friends, a FREE 3 day festival pass October 11-13. Go to BLINK at night and check out this great Wellness Festival during the day. Special mindfulness movie Friday night.…
- Mark Levine
- Mark_Levine
- 1 yr ago
- 1 reply
- 11
- 1
- Safety and Health
Mindfulness in a Brewery
An Intro to Mindfulness workshop at Fretboard Brewing Company. Finally no more excuses to learn about what mindfulness can bring to your life and your business. questions: Mark@mindsatpeace.…
- Mark Levine
- Mark_Levine
- 1 yr ago
- 27
- Safety and Health
Addressing Anxiety
Do you worry too much? Are you experiencing stress and anxiety about your future? Are you worried about how much you worry?! Anxiety affects millions of Americans of all ages.…
- Mark Levine
- Mark_Levine
- 1 yr ago
- 24
- Safety and Health
Stop smoking in 2 weeks. Or continue paying $6000/year.
No more excuses. Now there is a 2 week program to quit smoking. Sit to Quit provides lifetime access to videos, a workbook, and meditations all of which are supported by 5 online group coaching…
- Mark Levine
- Mark_Levine
- 1 yr ago
- 39
- 1
- Safety and Health
Re: Nicotine Testing Hi Jennifer. First thing is to help them quit. I am the only provider in the TriState that is certified to teach Mindfulness Training for Smoking (MTS).…
- Mark Levine
- Mark_Levine
- 2 yrs ago
- Safety and Health
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