Do you worry too much? Are you experiencing stress and anxiety about your future? Are you worried about how much you worry?!

Anxiety affects millions of Americans of all ages. It causes real physical and emotional harm.  Stop assuming you have to live with it. 

• Learn how anxiety affects your brain and body.
• Explore how to engage mindfulness to counter the ruminating mind.
• Practice meditation and stress reduction techniques you can use right now.

Presented by Mark Levine, LICDC-CS, MAC, CLC and Founder of Minds at Peace LLC

This event will be delivered in person at the Good Therapy suite in Sharonville and also live-streamed through Zoom.  Those attending online will need to download the Zoom app (on a desktop at zoom.us or for mobile device go to your app store).  You will need to download the app prior to the start of the workshop.  The meeting ID will be emailed to you the morning of the workshop.

All tickets (online or in person) can be purchased at our site: https://mindsatpeace.net/register-1/2bo86bzlnxavt0aa8wuxi08ehd0e62

Questions: contact through Next Door or email mark@mindsatpeace.net or call  (513) 666-1413.