Reducing Stress Mindfully
Here's a quote from an employee of Orcutt & Company reflecting on the value of a Mindfulness workshop given last month. Can your business benefit from employees being more mindful? That was a rhetorical question, of course they could. Contact me if you want to talk about how to make that happen in 2020.
"Mark came highly recommended to me by another esteemed counseling professional in the Cincinnati area. I was looking for an engaging speaker to come and facilitate a session for our team at our very first company retreat on Mindfulness. We’re an accounting firm so not the easiest group to share this concept with when you think about how many of the brains are wired! There were so many great takeaways and Mark was able to capture everyone’s attention, layout a great foundation for everyone regardless of their prior exposure to Mindfulness or the practice of meditation and share simple exercises that everyone could incorporate in their day-to-day both in the office and personal lives. Our team still references what they learned during the session – such an important concept for companies to promote in our ever-demanding work harder and faster business culture in the U.S." Christy Walker, M.S. Ed., Office Manager