Stop smoking in 2 weeks. Or continue paying $6000/year.

No more excuses.  Now there is a 2 week program to quit smoking.  Sit to Quit provides lifetime access to videos, a workbook, and meditations all of which are supported by 5 online group coaching sessions.  All sessions will be recorded so participants can watch them whenever it's convenient.  Sit to Quit is a modified version of the 7 week program Mindfulness Training for Smokers.  Sit to Quit teaches mindfulness skills to help individuals deal with urges, cravings, and withdrawal.

A special bonus is access to a closed Facebook group with current and alumni S2Qers for ongoing support.

Each smoker cost business $6000 a year (according to a 2014 study by OSU).   The cost of this program is only $235 per employee for 1 -3 participants, and $197 for 4 or more.

Mark Levine


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