Register: https://www.cincyshrm.org/events/event_list.asp

Science of Blue Zones

Humans are obsessed with de-aging, dieting and more. Yet, for most, none of these stick. For the few that live to reach 100 years of age in special regions of the world, something different exists to explain the longevity.  These special regions- Blue Zones- found in only 5 locations around the world, host a shocking number of centenarians, attributed to specific lifestyle choices. 

Learning Objectives:

1. About Blue Zones: The Power 9
2. The Power 9, about each, how to action in modern age
     - Move naturally- gentle movement 
     - Sense of purpose- connect w/ values
     - Downshift- ultradian rhythms 
     - Belong
     - Loved ones first
     - 80% rule
     - Plant slant
     - Wine at 5
     - Right tribe

Facilitated by:

Dr. Sarah Cash Crawford, PT, DPT, COMT, CMTPT
Founder
Anchor Wellness Center

Dr. Sarah Cash Crawford, PT, DPT, COMT, CMTPT founded the Anchor Wellness Center to challenge the way health and wellness services are delivered. Recognizing early on that traditional healthcare is reactive while also knowing the cost of doing business, Dr. Crawford opened the Anchor Wellness Center to support other local entrepreneurs in a progressive and supportive environment. Ultimately, this improves care for the individuals utilizing services within our integrated center as well.  Dr. Crawford is also a founding member of WISe Wellness Guild, a platform aimed at advancing humans through whole-self wellness. 

PENDING:

2 SHRM Certification Credits
2 General HRCI Credits

RSVP by:  August 15, 2023

*Prepayment is required to attend. Visa, Mastercard, American Express and Discover are accepted. 

No refunds will be provided after August 15, 2023

REGISTER: https://www.cincyshrm.org/events/event_list.asp